How Meditation Can Improve Your Focus and Productivity with Tom Cronin - 019

Here’s what we cover in this episode of The Females in Tech Show:

• Tom’s journey from stock broker to meditation coach, including how meditation helped him overcome anxiety, agoraphobia and depression (4:47)
• Why business executives are introducing meditation into their daily lives (14:39)
• We talk about an awakened leader and what it means to become one (17:00)
• Tom explains vedic meditation, and how it differs from other meditation practices (26:22)
• The best way to start practicing meditation (27:48)
• We talk about the recent launch of his documentary and book, The Portal, and partner app (34:33)
• Tom shares his advice on how to overcome fear - this is so powerful! (40:21)
• And so much more!

Episode Resources: 

• Tom Cronin meditation coach
• The Portal documentary and book
• The Portal mobile App
• The Portal Masterclass Digital Course
• Tom Cronin on Instagram, and Facebook
• Book, The Way of the Superior Man by David Deida
• 1 Research paper, The Effects of Mindfulness Meditation Training on Multitasking in a High-stress Information Environment (May 2012)

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