The Females in Tech Show with Tamara Johanna

Habits of High Performers with Dr Adam Fraser - 024

June 15, 2020 Tamara Johanna Season 1 Episode 24
The Females in Tech Show with Tamara Johanna
Habits of High Performers with Dr Adam Fraser - 024
Show Notes

Dr Adam Fraser is a human performance researcher and consultant. He specialises in how organisations can adopt a culture of high performance. As a result, he’s worked with elite level athletes, the armed forces and business professionals of all levels.  

In this episode we cover:

  • Dr Adam Fraser’s career journey to human performance researcher, author and consultant (5:42)
  • Adam shares his definition of a high performer, and the characteristics that separate high performers from everyone else (6:56)
  • The notion of struggling, and how we need to get better at managing struggle as a society (10:34)
  • Some of the habits of high performers that help them slow down (17:34)
  • How high performers separate work and life, particularly during isolation (25:01)
  • We discuss whether success comes at the expense of health, relationships or wellbeing (29:21)

Episode Resources 

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