Here’s what we cover in this episode of The Females in Tech Show:
- Tom’s journey from stock broker to meditation coach, including how meditation helped him overcome anxiety, agoraphobia and depression (4:47)
- Why business executives are introducing meditation into their daily lives (14:39)
- We talk about an awakened leader and what it means to become one (17:00)
- Tom explains vedic meditation, and how it differs from other meditation practices (26:22)
- The best way to start practicing meditation (27:48)
- We talk about the recent launch of his documentary and book, The Portal, and partner app (34:33)
- Tom shares his advice on how to overcome fear - this is so powerful! (40:21)
- And so much more!
Episode Resources:
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